Never Skip "Leg Day" Bro...
Definitely my least favorite but most needed workouts for the week is leg day. So much, that I have started mixing it up at least twice a week. I have not been going as heavy on my exercise sets due to the delayed onset muscle soreness that has been really making my days hell. Each night I have been mixing in more cardio, stretching, and lighter weight, but much stricter form. This should help prevent a lot of the aches as well as joint issues I have been experiencing. As of today (02/12/17) I am currently at 215lbs, and on my way back to my goal weight of 200 lbs.
Leg Day Sets:
- 20 Minutes of cardio on the treadmill at medium speed and max incline.
- Squats - x3 sets of 8 reps @ 135lbs
- Seated Leg Press - x3 sets of 12 reps @ (120lbs / 130lbs / 140lbs)
- Seated Leg Curls - x3 sets of 12 reps @ 100lbs
- Side Leg Raises - x3 set of 25 reps
- Calf Raises - x3 sets of 30
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