Never Skip "Leg Day" Bro... Definitely my least favorite but most needed workouts for the week is leg day.  So much, that I have started mixing it up at least twice a week.  I have not been going as heavy on my exercise sets due to the delayed onset muscle soreness that has been really making my days hell.   Each night I have be...

February's Main Goals At the beginning of each month I write down a set of goals I want to accomplish.  These can range from art projects, work projects, personal productivity, exercise, and more.  The main reason is so I have a clear objective for each month.  Each day I can reference this list, pick out one of the tasks, and check ...